Early symptoms of heart disease These six symptoms alert you

 Heart disease is a scary term, both familiar and unfamiliar. In recent years, the incidence and mortality of heart disease have gradually increased, and the disease has become one of the killers of life. So what symptoms of heart disease can occur in the early stages? What should I do after knowing that I have a heart disease? How can we prevent it? Let us take a look.

Early symptoms of heart disease

1. Tinnitus

Among many heart disease patients, a problem that many people will have is tinnitus. Experts say that middle-aged people over 45 years old should go to the hospital for examination if they have continuous or frequent tinnitus for one week.

2. Snoring

In our lives, patients with heart disease will also experience snoring. This is recognized. Snoring during sleep is actually the heart is still working, which is a warning sign of heart disease. If a person has symptoms of long-term snoring, pay more attention, because it is more likely to get cardiovascular diseases such as heart disease and stroke than people who do not snore.

3. Shoulder pain

Many elderly people will have frozen shoulder and think that it is caused by their overwork, but they don't know that shoulder pain may also be a sign of heart disease. In fact, many patients with heart disease also have symptoms of shoulder pain, especially paroxysmal soreness in the left shoulder or left arm, which is related to blood flow and nerve orientation. According to statistics, about 65% of patients with coronary heart disease have shoulder pain. If shoulder pain occurs in middle-aged and elderly people, pay special attention.

4. Chest pain

Some patients with cardiac neurosis have symptoms of chest pain, mostly in the left breast or under the breast, usually a few hours or days of dull pain.

5. Difficulty breathing

Many heart disease patients will have symptoms of chest tightness and dyspnea, especially after activities, and relieved at night when sleeping or sitting.

6. Edema

Patients with heart disease may experience edema due to the overload of the heart and obstruction of venous return, which is also the most common symptom of heart disease. Once you find slight edema, you should be alert to heart disease.

What to do with heart disease

1. Reasonable exercise, strong heart

Exercise can help the body excrete excess cholesterol from the body and prevent it from being deposited on the inner walls of blood vessels. It can also promote blood circulation, increase blood vessel elasticity, and lower blood pressure.

It is recommended to exercise at least 30 minutes each time, exercise at least 5 times a week, and the maximum exercise heart rate for each exercise is 170 minus the age. Exceeding it will increase the burden on the heart.

2. Supplement potassium and discharge sodium, protect blood vessels

Potassium can regulate heart rhythm, nerve conduction and muscle contraction. Most adults need to supplement 4.7 grams per day. Potassium is abundant in tomatoes, potatoes, bananas, plums, raisins, etc. Potassium is the highest in potato and tomato sauce.

Yi'anning potassium ions can promote the discharge of sodium ions, dilate blood vessels and lower blood pressure. It can also prevent cholesterol from depositing in arteries and protect blood vessels.

3. Take the medicine on time and take prevention first

For cardiovascular and cerebrovascular patients, prevention is very important, and you cannot wait for the onset of the disease before going to the hospital. You can take traditional Chinese medicine for prevention and treatment.

Borneol has the effect of fragrant resuscitation and can alleviate the uncomfortable symptoms of patients. Vitamin E and vitamin B6 play a very important role in maintaining the function of the arterial wall. Yi'anning safflower and borneol not only help to improve blood circulation, but also Significantly improve the human body's ability to withstand hypoxia, especially to increase the oxygen content of the myocardium. It is an excellent drug for the prevention and treatment of cardiovascular and cerebrovascular diseases.

4. Eat less sweets and stabilize blood pressure

People with normal blood pressure who eat more than a certain amount of sugar daily are at risk of increased blood pressure. The daily intake of sugar for the elderly is best controlled at 20-30 grams. The sugar content of two or three sweet biscuits can easily exceed 20 grams. Generally, the sugar content of a 500 ml bottle of sweet beverage is 40-50 grams.

In addition, brewed beverages such as soy milk powder, bagged oatmeal, black sesame paste, lotus root powder, etc., have a sugar content of nearly 60% and should be consumed with caution.

How to prevent heart disease

1. Control weight. According to research, weight is directly proportional to the probability of coronary heart disease. In addition, hypertensive patients with diabetes are twice as likely to develop coronary heart disease than hypertensive patients without diabetes.

2. Quit drinking, American scientists have found in experiments that excessive intake of ethanol has a toxic effect on the heart and weakens the contractile ability of the myocardium.

3. Quit smoking, smoking is harmful to health, everyone knows, but you know that the nicotine in tobacco will make the heartbeat and blood pressure abnormal. Middle-aged and elderly smoking men are more likely to get coronary heart disease than normal non-smokers, and the probability is three times higher. In addition, smoking is also an important cause of angina pectoris and sudden death.

4. Improve the living environment. Environmental pollution and places with high noise may induce heart disease. Therefore, readers who have survived in a relatively harsh environment for a long time, the editor recommends that you change to a new environment, a place with no noise and fresh air , So it can be beneficial to physical and mental health.

5. The law of life, any disease is related to trivial living arrangements. You should eat a balanced diet, actively and sustainably participate in moderate exercise, maintain a happy mood, do not stay up late and not overwork, promote the body's metabolism, and the disease will stay away from you.

Summary: We must pay attention to the physical matters in our daily life. We must pay attention to the signals that our body gives ourselves. In the above, we have introduced several methods. The body is our own. Regular medical examinations in the hospital are also conducive to early detection of diseases. , Early diagnosis and early treatment. The world is beautiful, and I hope everyone is healthy and positive.